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Medical Information
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Medical / Injuries Do you have any injuries or medical conditions I should be aware of?

Joseph Pilates

“Every moment of our life can be the beginning of great things."

Dance for mind and body

“A 2003 study in the New England Journal of Medicine by researchers at the Albert Einstein College of Medicine discovered that dance can decidedly improve brain health."

Martha Graham

“Nobody cares if you can't dance well. Just get up and dance."
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