Dance the Decades
Take steps towards a healthier and happier you with the power of dance! These fun dance fitness sessions are specially designed for the over 50s.
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Ready to embrace a new chapter of your life filled with vitality and joy?
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At Shine Dance and Pilates in Chinnor and Thame, we believe that dance is for your mind, body and soul. From improving cardiovascular health to boosting mental wellness, there are lots of benefits to dance.
Join our fun and friendly dance sessions. Our experienced instructor, Holly Morland will guide you through a variety of dance styles while you get moving and have fun.
Come along to our dance classes at Shine Dance and Pilates today and say hello to a healthier, happier you!
Dance for a healthier happier you
Pilates and Dance fitness in Thame Chinnor and surrounding areas. All sessions are suitable for any level of fitness.
Come and find a fun and friendly Pilates or Dance session.
Dance Fitness
Dance offers plenty of benefits - and it feels more like fun than exercise. Dance can help you improve your posture and coordination, improve mood and give your body an overall cardio workout. Dance gets the blood flowing!
Dance is so great for the mind and body that the NHS use dance to improve patient confidence, improve overall wellbeing and physical strength.
Dance the decades
What’s more fun than a boogie to boogie-worthy music?!
This fun over 50s dance exercise class is perfect for all fitness levels. You’ll be boogieing to the songs you know and love from past decades. Explore different dance styles from 70s disco, and salsa to line dancing and more!
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It doesn’t matter if you go the wrong way or do the wrong feet it’s all about exercising and having fun whilst you do.
Join us for a dance.
Joseph Pilates
“Every moment of our life can be the beginning of great things."
Dance for mind and body
“A 2003 study in the New England Journal of Medicine by researchers at the Albert Einstein College of Medicine discovered that dance can decidedly improve brain health."
Martha Graham
“Nobody cares if you can't dance well. Just get up and dance."